I have just got back from an early lunch and picking up the mail. After my run I had some work things to do which explains why this blog entry was a bit later than I promised. My run went really well. I ended up doing exactly 4 KM, and that took 26 minutes and 40 seconds. This comes out to be about 9.1 KM/H which is not a bad speed all in all. I was probably running a tiny bit too fast, but the speed was about right. The last 400 meters were definitely the hardest. The first two KM were easy. They really were.

I think now what I need to do is to build myself up so that the 4km is not a hard distance to run. Then when I have done a few more runs at that distance i can build my distance up a bit more too.

I have included the normal GPS plot. But I have also superimposed some of it into a satellite photo. Enjoy.

Skype

I just had a skype conversation where I could hear him, but he could not hear me. very strange. So whilst connected he then started a keyboard chat with me, working out that I could hear him. So he then continued to type, and at the same time was saying what he was typing… After a minute he realised how stupid this was since I could hear him, and I just needed to type to him… We both had a good laugh at that one.

Music:

The Pretenders with Hymn To Her

Photo of the Day

This is a photo from one the the hills in Rome last September. Just look at the cars on the road at the bottom of the hill trying to move along. Then imagine how it will be for the Pope’s funeral on friday.