Add another 6km to my total… I have just got back from running, and I was out there for 42 minutes and did exactly 6km – and although it was not as far as yesterday, I do think I did a fairly good job. I am not running as fast as I would have liked, but really I do not think that is the point. The point is to get exercise, and this is definitely good exercise. What I am finding is that I am generally getting tired in the runs now, rather than getting out of breath, or getting a stich, or anything else.

I do love having the iPod out the whilst I am running. I use the fast forward a lot to jump between songs on suffle… There are so many songs that are no good for running, or I just do not want to hear. And I get to hear the strange pieces of music from my collection. Case in point was the song ‘Le Voyage’ by Harrison Hogan. Kevin Crossley, a friend of mine from New Zealand gave me this album. He worked on a number of tracks as a producer and sound designer.

Anyway, the song Le Voyage is a beautiful soundscape. And it is totally in french. The chorus goes
Le Voyage
C’est La Vie
La Vie
C’est Le Voyage

or translated into english, using my limited knowledge of french
The voyage,
That is Life
My Life
Is a Voyage

Anyway I should get going… I need to get some more liquid into me following the run… And then get off to this meeting