I have just got back from a run. Yes, I know it has been rather warm today, but I did wait until it had cooled down somewhat until going. I probably should have been waited another half hour or so but it was not too bad. I ended up doing about 3km, and that was basically enough for me for the evening in terms of exercise. I did it in about 26 or 27 minutes.

According to SAS.ORG research has been done proving that people are more likely to catch a cold if they go flying than if they had never flown at all. Scientists believe that it is not only the minimal air flow that causes this, but also the low humidity. Actually they believe that the humidity is probably the most important paramater!

WHen I was running, one of the songs that came up was Delta Goodrem’s The Analyst. I just love the lyrics – sounds somewhat biographical. Reading through the lyrics you can just understand what she is thinking, and the tune is good too.