For once work has been quiet… Only a phone call from a client at 7:30AM asking if I could make some changes to a report sometime in the next 24 hours, and an email or two. So basically I am just catching up on other work at the moment – it is good getting a chance to breathe for once.
I also managed to get in a run – I think I did about 2.5-3km. Short course in other words. It was starting to warm up when I went which is why I did less than I have in the past, although I could have run further if I had needed to. It was probably better not to totally exhaust myself. When I went to go running I realised that I needed to put the belt on my pants in another notch – which is important for a couple of reasons.
Fist, it means I have to wear a belt otherwise these pants would fall off – not a good sight I can assure you. Secondly it means that I am loosing even more weight. When I had my shower after the run I weighed myself and found that I had lost about a kilo in the last week or so. It is amazing what can happen when you eat properly and exercise.