{"id":2890,"date":"2005-03-03T16:28:00","date_gmt":"2005-03-03T05:28:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/another-run\/"},"modified":"2014-10-10T13:12:05","modified_gmt":"2014-10-10T02:12:05","slug":"another-run","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/2890","title":{"rendered":"Another Run"},"content":{"rendered":"<table>\n<tr>\n<td>I just completed another jog. This time I did about 2.45 KM in just over 16 minutes. This means I was averaging about 9 km\/h. This is not a bad time for my fitness level. It is surprisingly humid outside, although there is distant thunder.<\/p>\n<p>As if by cue, just as I was typing the previous sentence there was a clap of thunder rolling in the distance. Right now I dont care. I need to get a drink and then have a shower to cool down.<\/p>\n<p>The purple in the photo is from today. The green is from yesterday. If I combine both I should be able to do at least 3km on the course. These plots are straight from the GPS, imported into OziExplorer.<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/new.radio-active.net.au\/web3\/wp-content\/uploads\/2005\/03\/ru1-136x300.jpg?resize=136%2C300\" align=\"right\" data-recalc-dims=\"1\" \/><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>I just completed another jog. This time I did about 2.45 KM in just over 16 minutes. This means I was averaging about 9 km\/h. This is not a bad time for my fitness level. It is surprisingly humid outside, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"http:\/\/www.radio-active.net.au\/web3\/2890\"> <span class=\"screen-reader-text\">Another Run<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":3791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.radio-active.net.au\/web3\/wp-content\/uploads\/2005\/03\/ru1.jpg?fit=249%2C549","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5cfmK-KC","_links":{"self":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/2890"}],"collection":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/comments?post=2890"}],"version-history":[{"count":0,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/2890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media\/3791"}],"wp:attachment":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media?parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/categories?post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/tags?post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}