{"id":2873,"date":"2005-03-08T18:31:00","date_gmt":"2005-03-08T07:31:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/more-microsurgery\/"},"modified":"2014-10-10T13:12:04","modified_gmt":"2014-10-10T02:12:04","slug":"more-microsurgery","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/2873","title":{"rendered":"More Microsurgery"},"content":{"rendered":"<h2>A Run<\/h2>\n<p>I have done another run this afternoon. It was basically the same as the one last week where i did about 2.45kM, although in this case I can assure you I was more exhausted at the end. I think I was running a bit fast at the beginning. It was my intent to do another 500m but I just did not feel up to it. <\/p>\n<p>So, why have I started running. There are a few reasons for this. <\/p>\n<ul>\n<li>Stress Reduction. The last couple of months have been really stressful for me, and running helps reduce the stress level. Thankfully I am now a whole lot less stressed than I was a month and a half ago, and I am thankful for that. But running is good for stress levels.\n<li>Get rid of agression. Not that I am agressive. I rarely even raise my voice even in the middle of an argument. Just that running is a great way to get any anger out of my system. It seems to work well.\n<li>Get into shape. Not that I am out of condition. It is just that I want to get more in shape. \n<li>Get Healthier. I have found that when I exercise I am healthier. During winter I do not seem to get as many colds or flu as often. This is definitely a good thing. <\/ul>\n<p>Often I use my GPS as a way to make the running fun. I do not running by a road or anything like that. I like being near nature, and turning the run into an adventure. <\/p>\n<h2>More Microsurgery<\/h2>\n<p>I am doing more microsurgery today. I am changing things around this time. I am cutting wires first and then soldering them on. This seems to make things go faster. Not sure if it actually helps. I would like to think that it does. <\/p>\n<p>Thankfully I have not burnt any fingers today. This is a good thing. I don&#8217;t like pain, and burning fingers is not nice. I did manage to drop a hot part onto my leg. This hurt a bit, but not too much since the part was smaller than a grain of rice. <\/p>\n<h2>Spam<\/h2>\n<p>One of my friends has sent through a plot showing his SPAM levels since August 2003. What he is seeing is that Spam has been decreasing since about November 2004. I think that my Spam level has been decreasing, but I really cannot tell since I use a few tricks to reduce spam before it gets to my PC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Run I have done another run this afternoon. It was basically the same as the one last week where i did about 2.45kM, although in this case I can assure you I was more exhausted at the end. I &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"http:\/\/www.radio-active.net.au\/web3\/2873\"> <span class=\"screen-reader-text\">More Microsurgery<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5cfmK-Kl","_links":{"self":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/2873"}],"collection":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/comments?post=2873"}],"version-history":[{"count":0,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/2873\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media?parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/categories?post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/tags?post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}