{"id":2798,"date":"2005-03-29T12:49:00","date_gmt":"2005-03-29T02:49:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/2798\/"},"modified":"2014-10-10T13:11:35","modified_gmt":"2014-10-10T02:11:35","slug":"2798","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/2798","title":{"rendered":""},"content":{"rendered":"

I have just returned from a run – I did about 3.5KM in about 25 minutes. I am really impressed with myself, although I should say that have sweat pouring from me at the moment. I am drinking some mineral water right now to re-hydrate. I added a circuit of a cricket pitch to extend the distance. This added about an extra 500m to the course. This is my longest run in over 12 months. I was tempted to keep running a bit to reach 4km but I think that would have been overdoing it slightly. <\/p>\n

After about 3km my feet were a bit sore – another indicator that I need to buy a pair of decent running shoes. Yet another indicator. On my next run I will take the GPS and do another map.<\/p>\n

Overseas Orders<\/h2>\n

I order some items from overseas to resell to my clients. On item was shipped from the USA on Wednesday. It arrived today – tuesday. Not bad service from the US Postal Service and Australia Post. I am generally fairly impressed with both of them. Now I need to build up some of the tracking units for one of my clients. <\/p>\n

Music:<\/h2>\n

I am listening to Harrigan Logan’s SHINE. It is unobtainable here in Oz, but the sound is fantastic. <\/p>\n

Now I am feeling a whole lot better after the run, and I am cooling down… Now I am off for a shower.<\/p>\n","protected":false},"excerpt":{"rendered":"

I have just returned from a run – I did about 3.5KM in about 25 minutes. I am really impressed with myself, although I should say that have sweat pouring from me at the moment. I am drinking some mineral …<\/p>\n

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