{"id":2531,"date":"2005-05-30T13:30:00","date_gmt":"2005-05-30T03:30:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/2531\/"},"modified":"2014-10-10T13:09:33","modified_gmt":"2014-10-10T02:09:33","slug":"2531","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/2531","title":{"rendered":""},"content":{"rendered":"<p>I know I have not posted any photos for a little while &#8211; and I thought about posting one now, but I decided against it. But I am getting ahead of myself right now.<\/p>\n<p>I really need a backrub for my sore neck. Actually it is around my shoulder blades that needs some attention, but a neck and backrub would be great. And right now I dont have anyone available to give a backrub &#8211; so volunteers would be greatly appreciated. <\/p>\n<p>This morning I ran exactly 6km in about 38min 30sec. This is about 90 seconds better than my previous best time for this distance, so I was happy. I started running about 8:15 which was really about 20 minutes too early. It was so much nicer to run from about 9:35 onwards.<\/p>\n<p>Anyway, just around my first bend, with the sun in my eyes, and with the uneven grass hidden in shaddows I tripped. Thankfully I did not hurt myself too badly. Before you start thinking of me as an un-coorindated geek (which I probably am), in this case it was not my fault. Somehow I had tripped over the fanbelt from a car. How it got there is anyones guess. Thankfully the grass was soft so I only managed to graze two knees and hurt my left little finger. It was numb for the next 1500m or so. I am not sure if this was because the finger got cold, or what. Anyway it fixed itself.<\/p>\n<p>About 4km in I started getting a blister on the arch of my left foot. Great. That was the last thing I needed. I did not think I would be able to do the final 500m, but then I worked out that I probably should not run for a few days, and so I went for it. The blister is about the side of a SIM card&#8230;<\/p>\n<p>So right now I have two sore knees, and a sore foot, and a sore neck. And as for a photo&#8230; well, I have decided in the interests of decency not to provide one. So I will provide a plot of my run&#8230;<br \/><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/new.radio-active.net.au\/web3\/wp-content\/uploads\/2005\/05\/6km-300x108.jpg?resize=300%2C108\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know I have not posted any photos for a little while &#8211; and I thought about posting one now, but I decided against it. But I am getting ahead of myself right now. I really need a backrub for &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"http:\/\/www.radio-active.net.au\/web3\/2531\">  Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":3597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.radio-active.net.au\/web3\/wp-content\/uploads\/2005\/05\/6km.jpg?fit=532%2C193","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s5cfmK-2531","_links":{"self":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/2531"}],"collection":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":0,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/2531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media\/3597"}],"wp:attachment":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}