{"id":2020,"date":"2005-10-25T19:59:00","date_gmt":"2005-10-25T09:59:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/2020\/"},"modified":"2014-10-10T12:30:30","modified_gmt":"2014-10-10T01:30:30","slug":"2020","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/2020","title":{"rendered":""},"content":{"rendered":"<p>One thing I forgot to mention earlier is that I did go for the run about 4pm. I think I did about 2km, which was not bad since I had not been running for a couple of weeks, and given the weather. It was a bit warm and a bit humid&#8230; After I do a few more runs I am sure that I can do a bit better&#8230; I hope. Running just takes, um, persistence. That is you just need to keep at it. I think I need to also start on sit-ups and pushups again. <\/p>\n<p>I think my HDD is about as defragged as microsoft can make it. But there were a few files that could not be defragmented. Mostly the System Page File which is about 1 GByte in size. So I did a search of the net and found a program on <a href=\"http:\/\/www.sysinternals.com\/Utilities\/PageDefrag.html\">SysInternals<\/a> that contains a program that will defrag the files on bootup. This makes things run generally faster, and the software is free which is even better. <\/p>\n<p>There are probably some other things that I can do to speed up the system, but I think this is enough at the moment. Right now I have some work that I MUST get done. Ciao.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One thing I forgot to mention earlier is that I did go for the run about 4pm. I think I did about 2km, which was not bad since I had not been running for a couple of weeks, and given &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"http:\/\/www.radio-active.net.au\/web3\/2020\">  Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s5cfmK-2020","_links":{"self":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/2020"}],"collection":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/comments?post=2020"}],"version-history":[{"count":0,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/2020\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media?parent=2020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/categories?post=2020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/tags?post=2020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}