{"id":1970,"date":"2005-11-07T08:30:00","date_gmt":"2005-11-06T21:30:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/1970\/"},"modified":"2014-10-10T12:29:54","modified_gmt":"2014-10-10T01:29:54","slug":"1970","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/1970","title":{"rendered":""},"content":{"rendered":"<p>I did the run this morning&#8230; I left at about 6:35 and arrived back at home about 25 minutes later&#8230; This is not a bad effort, and I am guessing I ran about 3.5KM. So my fitness is not too bad, although I would like to get fitter. Maybe if I have a chance to have a run tomorrow I will go a bit further. I thought I would only be able to do about 2.5KM, but I felt so good that I decided to do another partial loop. <\/p>\n<p>The only problem with exercise is that when you include getting ready, and then colling down afterwards and having a shower it takes about an hour out of the day. I am not complaining because I find it relaxing and a good way to think, but it does take time out of the day.<\/p>\n<p>I am slowly getting through my to-do list. Right now I am about to race down to the post office in the hope that I have a parcel there&#8230; before a teleconference at 9AM. And unfortunately things are adding to my to-do list at the same time as thing are being removed from it. Such is life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did the run this morning&#8230; I left at about 6:35 and arrived back at home about 25 minutes later&#8230; This is not a bad effort, and I am guessing I ran about 3.5KM. So my fitness is not too &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"http:\/\/www.radio-active.net.au\/web3\/1970\">  Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s5cfmK-1970","_links":{"self":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/1970"}],"collection":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/comments?post=1970"}],"version-history":[{"count":0,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/1970\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media?parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/categories?post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/tags?post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}