{"id":1474,"date":"2006-02-13T12:15:00","date_gmt":"2006-02-13T01:15:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/1474\/"},"modified":"2014-10-10T12:27:37","modified_gmt":"2014-10-10T01:27:37","slug":"1474","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/1474","title":{"rendered":""},"content":{"rendered":"<p>For once work has been quiet&#8230; Only a phone call from a client at 7:30AM asking if I could make some changes to a report sometime in the next 24 hours, and an email or two. So basically I am just catching up on other work at the moment &#8211; it is good getting a chance to breathe for once.<\/p>\n<p>I also managed to get in a run &#8211; I think I did about 2.5-3km. Short course in other words. It was starting to warm up when I went which is why I did less than I have in the past, although I could have run further if I had needed to. It was probably better not to totally exhaust myself. When I went to go running I realised that I needed to put the belt on my pants in another notch &#8211; which is important for a couple of reasons. <\/p>\n<p>Fist, it means I have to wear a belt otherwise these pants would fall off &#8211; not a good sight I can assure you. Secondly it means that I am loosing even more weight. When I had my shower after the run I weighed myself and found that I had lost about a kilo in the last week or so. It is amazing what can happen when you eat properly and exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For once work has been quiet&#8230; Only a phone call from a client at 7:30AM asking if I could make some changes to a report sometime in the next 24 hours, and an email or two. So basically I am &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"http:\/\/www.radio-active.net.au\/web3\/1474\">  Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s5cfmK-1474","_links":{"self":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/1474"}],"collection":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":0,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/1474\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/categories?post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/tags?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}