{"id":1435,"date":"2006-02-21T12:57:00","date_gmt":"2006-02-21T01:57:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/1435\/"},"modified":"2014-10-10T12:27:12","modified_gmt":"2014-10-10T01:27:12","slug":"1435","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/1435","title":{"rendered":""},"content":{"rendered":"

As mentioned a little while back I did a run just before lunch, and managed to do 7KM in 50m 25s. I am pretty sure this is the furthest and longest I have ever run. This was about 8.33 KM\/H which is a bit slower than I had hoped, but frankly I do not care. I was trying to do the distance and I did it!!! 7KM is about half a City to Surf Fun Run. <\/p>\n

I forget what course I did… And frankly it is hard to work out by looking at the plot from the run without going to each point, which I have not done. I did have a look at the course gradient, and found that it was mostly flat… The details are in the attached photo… But frankly I do not trust it all that much. Looks cute though. I weighed myself when I was having a shower after the run and found that I have lost another half a kilo. I am impressed with myself over that. <\/p>\n

<\/p>\n

When I grabbed my lunch I also grabbed a new belt… I certainly need it… I only have one hole left on the belt… and I can use that one if I need to as well. <\/p>\n

Oh… And I got a parcel from the USA today… Some stock that I had ordered… It was sent on the 15th in the USA, and got here today, which is the 21st. That is what I call good service. Now I just need some people to buy the hardware…<\/p>\n","protected":false},"excerpt":{"rendered":"

As mentioned a little while back I did a run just before lunch, and managed to do 7KM in 50m 25s. I am pretty sure this is the furthest and longest I have ever run. This was about 8.33 KM\/H …<\/p>\n

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