{"id":1400,"date":"2006-02-28T17:02:00","date_gmt":"2006-02-28T06:02:00","guid":{"rendered":"http:\/\/new.radio-active.net.au\/web3\/1400\/"},"modified":"2014-10-10T12:26:49","modified_gmt":"2014-10-10T01:26:49","slug":"1400","status":"publish","type":"post","link":"http:\/\/www.radio-active.net.au\/web3\/1400","title":{"rendered":""},"content":{"rendered":"<p>I just did a nice little run&#8230; 4.57KM which was not bad since it was a lot warmer than I thought it was going to be&#8230; and I did it in 33min 13sec. Not a bad effort I must say, although I was a bit slow at 7.25KM\/H. Still what matters is that I am exercising, not that I beat records each time. When I had a shower following the run I weighed myself, and I had lost another kg. That actually impresses me more than the running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just did a nice little run&#8230; 4.57KM which was not bad since it was a lot warmer than I thought it was going to be&#8230; and I did it in 33min 13sec. Not a bad effort I must say, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"http:\/\/www.radio-active.net.au\/web3\/1400\">  Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s5cfmK-1400","_links":{"self":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/1400"}],"collection":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/comments?post=1400"}],"version-history":[{"count":0,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/posts\/1400\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/media?parent=1400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/categories?post=1400"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.radio-active.net.au\/web3\/wp-json\/wp\/v2\/tags?post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}