I have just returned from a run – I did about 3.5KM in about 25 minutes. I am really impressed with myself, although I should say that have sweat pouring from me at the moment. I am drinking some mineral water right now to re-hydrate. I added a circuit of a cricket pitch to extend the distance. This added about an extra 500m to the course. This is my longest run in over 12 months. I was tempted to keep running a bit to reach 4km but I think that would have been overdoing it slightly.

After about 3km my feet were a bit sore – another indicator that I need to buy a pair of decent running shoes. Yet another indicator. On my next run I will take the GPS and do another map.

Overseas Orders

I order some items from overseas to resell to my clients. On item was shipped from the USA on Wednesday. It arrived today – tuesday. Not bad service from the US Postal Service and Australia Post. I am generally fairly impressed with both of them. Now I need to build up some of the tracking units for one of my clients.

Music:

I am listening to Harrigan Logan’s SHINE. It is unobtainable here in Oz, but the sound is fantastic.

Now I am feeling a whole lot better after the run, and I am cooling down… Now I am off for a shower.