I just did a nice little run... 4.57KM which was not bad since it was a lot warmer than I thought it was going to be... and I did it in 33min 13sec. Not a bad effort I must say, although I was a bit slow at 7.25KM/H. Still what matters is that I am exercising, not that I beat records each time. When I had a shower following the run I weighed myself, and I had lost another kg. That actually impresses me more than the running.