As mentioned a little while back I did a run just before lunch, and managed to do 7KM in 50m 25s. I am pretty sure this is the furthest and longest I have ever run. This was about 8.33 KM/H which is a bit slower than I had hoped, but frankly I do not care. I was trying to do the distance and I did it!!! 7KM is about half a City to Surf Fun Run.

I forget what course I did... And frankly it is hard to work out by looking at the plot from the run without going to each point, which I have not done. I did have a look at the course gradient, and found that it was mostly flat... The details are in the attached photo... But frankly I do not trust it all that much. Looks cute though. I weighed myself when I was having a shower after the run and found that I have lost another half a kilo. I am impressed with myself over that.



When I grabbed my lunch I also grabbed a new belt... I certainly need it... I only have one hole left on the belt... and I can use that one if I need to as well.

Oh... And I got a parcel from the USA today... Some stock that I had ordered... It was sent on the 15th in the USA, and got here today, which is the 21st. That is what I call good service. Now I just need some people to buy the hardware...