I did the run this morning... I left at about 6:35 and arrived back at home about 25 minutes later... This is not a bad effort, and I am guessing I ran about 3.5KM. So my fitness is not too bad, although I would like to get fitter. Maybe if I have a chance to have a run tomorrow I will go a bit further. I thought I would only be able to do about 2.5KM, but I felt so good that I decided to do another partial loop.

The only problem with exercise is that when you include getting ready, and then colling down afterwards and having a shower it takes about an hour out of the day. I am not complaining because I find it relaxing and a good way to think, but it does take time out of the day.

I am slowly getting through my to-do list. Right now I am about to race down to the post office in the hope that I have a parcel there... before a teleconference at 9AM. And unfortunately things are adding to my to-do list at the same time as thing are being removed from it. Such is life.