The conditions outside were too good not to go for a run, so I have just got back from one. And I am glad that I did. I did really well... I was running for exactly 30 minutes, and I guess I did about 4.2KM judging on my past experience. I only did one lap of the oval, but I did a half lap on the way back. Time for a drink of water before a nice cool shower I think... And yes, my foot is a bit sore... Only a tiny bit. And it is no worse than it was earlier...